FITNESS PROFILE
FITNESS TEST 8/20/2013
NUMBER COMPLETED HFZ (YES/NO) 3-WEEK GOAL |
CURL-UP TEST
17 NO (7) 20 |
PUSH-UP TEST
16 NO (2) 18 |
3-MINUTE STEP-UP TEST
HEART RATE: 168 BPM NO 163 BPM |
FITNESS TEST RESULTS
8/20/2013
CURL-UP TEST: 17 PUSH-UP TEST: 16 STEP-UP TEST: HEART RATE: 168 BPM |
9/10/13-9/11/13
12 18 96 STEPS; HEART RATE: 190 BPM |
10/2/13
20 20 96 STEPS; HEART RATE: 170 BPM |
12/16/13
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