3-WEEK S.M.A.R.T. GOALS AFTER ASSESSMENT ON 8/20/2013
CURL-UP TEST
In three weeks' time (T), I will increase my curl-up number from 17 to 20 (A)(M) by performing two sets of 15 curl-ups every day for four days each week (S), so that I can improve my abdominal strength (R). |
PUSH-UP TEST
|
3-MINUTE STEP-UP TEST
|